Columbus Fit, LLC
Convenient location: (near Intersection of Rocky Ford Road and Middle Road
Affordable Pricing (About $1.00 per day)
Modern Ergonomic Strength and Cardio Equipment by Cybex International Minimizes Joint Stresses
Dynamic Aerobics Class Schedule (Shock Absorbing Rubberized Floor)
Iron Grip Calibrated Free Weights and Hammer Strength Plate-Loaded
Raquetball and Shooting Court
Rock Climbing Wall and Training
Heated Outdoor Pool and Volleyball
Saunas, Seasonal Whirlpools, and Shower Facilities
Athletic Training and Body Fat Testing
Metabolic and Diet Consultation
Fitness and Injury Workshops
Nutritional Spplements and Vitamins
Vertical Leap and Speed Workshops
Lee's Yogurt Smoothies - Replace Lunch with a Low Carb, Low Fat Treat
(812) 343 - 3634
Sorry, BUT nobody gets in better shape "thinking about it"
Burining Fat: For body fat loss, learn why slow motion resistance training is faster than cardio and dieting! Columbus Fit, LLC Instructor Dr. Tom Crump, (Ph.D.), will guide you to success. Frustrated? Don’t quit, inch and weight loss is delayed but drops suddenly (see below).
Burning Fat: For body fat loss
In contrast, body fat loss is gradual but you must have the proper equipment to measure it !
Body Fat %, Water %, Pounds of Fat Burning Muscle, Calories Burned Per Day, Metabolic Age, and Pounds